Triathlon Finish Time Planner
Calculate your total triathlon finish time by adding swimming, T1, cycling, T2 and running. Choose Sprint through IRONMAN or custom distances, using pace /100 m, average speed or total time for each leg.
Swim
T1
Bike
T2
Run
Standard (Olympic)
Swim·1:40/100m·0:25:00
T1·0:03:00
Bike·32 km/h·1:15:00
T2·0:02:00
Run·5:00/km·0:50:00
Total Finish Time 2:35:00
How it works
Choose Sprint, Standard (Olympic), IRONMAN 70.3, IRONMAN or Custom. Enter swim pace /100 m or total swim time, average bike speed or total bike time, run pace /km or total run time, and T1/T2 times. For example, Standard (Olympic) at 1:40/100 m, T1 3:00, 32 km/h, T2 2:00 and 5:00/km gives a total of 2:35:00.
What to keep in mind
The calculation adds the times you enter for the three sports and transitions. Accuracy depends on how realistic those values are. It does not account for course profiles, open-water conditions or currents, heat or accumulated fatigue. For race fuelling, see the Race Fueling Calculator.
Methodology & sources
Formula: the sum of five times (Swim + T1 + Bike + T2 + Run). Distances: Sprint 750 m / 20 km / 5 km and Standard (Olympic) 1500 m / 40 km / 10 km follow World Triathlon. IRONMAN 70.3: 1.9 km / 90 km / 21.1 km. IRONMAN: 3.8 km / 180 km / 42.2 km, according to IRONMAN.
Last updated: 12 June 2026
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Triathlon Finish Time: how to estimate a realistic triathlon finish timeRELATED CALCULATORS
Race Fueling CalculatorSwim Pace CalculatorTriathlon is more than three separate sports.
Swim intensity affects your bike leg, and the bike determines how well you can run. Together, we will work out how to make the most of your abilities and pace the three sports and transitions to achieve your best possible overall finish time.